When was the last time you learned a new skill? I hope your answer is not, "Since I graduated from college"! If so, please keep reading. This article may be the most important one you will read this year. 

We have all heard about artificial intelligence (AI), or AI for short. AI is in the...

How many days a week do you work longer than “regular” business hours? Many of us do this
routinely, and it may not be helping our productivity, well-being, or satisfaction.

According to a recent Slack survey of over 10,000 employees, those who feel obligated to work
...

I am thrilled to share my article at Your Success Magazine as a featured contributor!

New year, new you, lose weight, set your new year goals, manage your money better, get your dream job, work out more, meditate more, drink less, and create your new year vision! Am I the only one that...

Last week we discussed purging and preparing for 2023. This week, I am continuing that theme but with a different twist. As I went through my office papers, pictures, past client information, etc, I realized how much I had to be grateful for. I was thankful when I looked at the pictures in my...

 When working in corporate America, I always used the end of the year to clean my office and prepare for the upcoming new year. When my office was not at home, this seemed more manageable because I was also preparing for my end-of-year review. However, now that my office is at home and I...

Blog: November 7, 2022 FB Live: November 9th 11:30 Podcast: November 10th

Now that I have your attention keep reading! What woman doesn’t like to talk about great breakups? However, today I am discussing the “Great Breakup” and its effect on women in the workplace, not in...

Today, October 10th is National World Mental Health Day. If you do nothing else for yourself today, please take time to read this article. 

Here are a few tips and strategies for our mental health.

Take one and incorporate it in your life today, right now!

1. Laugh: It has been proven...

RANDom thought: We can do this!

If you don’t know, I live in Daytona Beach, Florida

This last week, Hurricane Ian came to our area for a two-day visit, which we will never forget. He came through and made a devastating impact on our community and many others in Florida.

But you know what,...

Has your workout routine changed since the pandemic? Join Teresa and her friend, fitness expert, Sal Pellegrino, as they discuss new fitness, wellness, and health trends. You may be surprised by some of the changes!

Click here to listen to the latest Boss Lady Podcast episode

RANDom thought: I AM worth it!

What do you think of when you hear the word investing? Most of us think of the stock market. Well, that is not what we are discussing today. We are talking about investing in yourself and your business. This is a topic I am passionate about and live by in my...

RANDom thought: Emotional Intelligence is more important than any skill!

Leadership is a diverse word. It means different things to different people. However, to lead, you must have followers. You can be a leader in title only where people must follow you, or you can be a leader whom people want...

RANDom thought: Do these words go together?

Self-worth is the sense of one’s own worth and value. Boundaries are a way of showing compassion for oneself and for others. They go together. If you have self-worth, you do not feel guilty about setting boundaries. However, boundaries are not the...

RANDom thought: Who is toxic in your life?

Toxic people, do you know any? Do you have any in your life today?
We have all been married to, worked with, or have family members we would define as toxic. For the Boss Lady Podcast this week, I interviewed a relationship expert, Sarah Ramsey. She...

RANDom thought: How is your energy flowing?

Energy, what does that even mean? The strength and vitality required for sustained physical or mental activity.

During the pandemic, when the World shut down, I talked with people about how nice it was to slow down and focus on what is important in...

RANDom thought: Put Me in Coach

Why do I need a coach? Have you asked yourself that question? Maybe you have thought about it as you continue to hear about this relatively new career or life tactic for improvement. Still, you are not sure if this applies to you.

Let’s begin with defining...