Teresa Rand Consulting

Here to enable, embrace and educate

Your Success Magazine: I am Enough. blog Jan 04, 2023

I am thrilled to share my article at Your Success Magazine as a featured contributor!

 

New year, new you, lose weight, set your new year goals, manage your money better, get your dream job, work out more, meditate more, drink less, and create your new year vision! Am I the only one that...

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Purging and Preparing Continues and Being Grateful blog Nov 22, 2022

Last week we discussed purging and preparing for 2023. This week, I am continuing that theme but with a different twist. As I went through my office papers, pictures, past client information, etc, I realized how much I had to be grateful for. I was thankful when I looked at the pictures in my...

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Purging and Preparing blog Nov 15, 2022

 When working in corporate America, I always used the end of the year to clean my office and prepare for the upcoming new year. When my office was not at home, this seemed more manageable because I was also preparing for my end-of-year review. However, now that my office is at home and I...

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Blog: Women and the “Great Breakup” blog Nov 07, 2022

Blog: November 7, 2022 FB Live: November 9th 11:30 Podcast: November 10th

Now that I have your attention keep reading! What woman doesn’t like to talk about great breakups? However, today I am discussing the “Great Breakup” and its effect on women in the workplace, not in...

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National World Mental Health Day blog Oct 10, 2022

Today, October 10th is National World Mental Health Day. If you do nothing else for yourself today, please take time to read this article. 

Here are a few tips and strategies for our mental health.

Take one and incorporate it in your life today, right now!

 

  1. Laugh: It has been proven...
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Blog: We are Tough blog Oct 05, 2022

RANDom thought: We can do this!

If you don’t know, I live in Daytona Beach, Florida

This last week, Hurricane Ian came to our area for a two-day visit, which we will never forget. He came through and made a devastating impact on our community and many others in Florida.

But you know what,...

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Podcast: Fitness, Post-Pandemic blog Sep 23, 2022

Has your workout routine changed since the pandemic? Join Teresa and her friend, fitness expert, Sal Pellegrino, as they discuss new fitness, wellness, and health trends. You may be surprised by some of the changes!

Click here to listen to the latest Boss Lady Podcast episode

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Blog: Self-Investing blog Aug 30, 2022

RANDom thought: I AM worth it!

What do you think of when you hear the word investing? Most of us think of the stock market. Well, that is not what we are discussing today. We are talking about investing in yourself and your business. This is a topic I am passionate about and live by in my...

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Blog: Quiet Time blog Aug 23, 2022

Just BE Quiet!

RANDom thought: If you don’t think you have a few minutes to meditate, take an hour.

Quiet time, devotional time, meditation, no matter what you call it, it is beneficial for us to just do it!

I am taking a course from the University of South Florida Muma School of Business...

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Leadership, Psychological Safety, and Emotional Intelligence! blog Aug 08, 2022

RANDom thought: Emotional Intelligence is more important than any skill!

Leadership is a diverse word. It means different things to different people. However, to lead, you must have followers. You can be a leader in title only where people must follow you, or you can be a leader whom people want...

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BLOG: Boundaries and Self Worth blog Jul 31, 2022

RANDom thought: Do these words go together?

Self-worth is the sense of one’s own worth and value. Boundaries are a way of showing compassion for oneself and for others. They go together. If you have self-worth, you do not feel guilty about setting boundaries. However, boundaries are not the...

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Toxic People blog Jul 19, 2022

RANDom thought: Who is toxic in your life?

Toxic people, do you know any? Do you have any in your life today?
We have all been married to, worked with, or have family members we would define as toxic. For the Boss Lady Podcast this week, I interviewed a relationship expert, Sarah Ramsey. She...

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Energy Management blog Jul 11, 2022

RANDom thought: How is your energy flowing?

Energy, what does that even mean? The strength and vitality required for sustained physical or mental activity.

During the pandemic, when the World shut down, I talked with people about how nice it was to slow down and focus on what is important in...

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Do I Need a Coach? blog Jun 27, 2022

RANDom thought: Put Me in Coach

Why do I need a coach? Have you asked yourself that question? Maybe you have thought about it as you continue to hear about this relatively new career or life tactic for improvement. Still, you are not sure if this applies to you.

Let’s begin with defining...

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RANDom Thoughts blog Jun 21, 2022

 

RANDom thoughts: Sometimes I just need time to be creative and often that looks the same as doing nothing

Last week I had somewhat of creativity breakdown. Maybe it had to do with being at my daughter’s and helping her out with my 3year old granddaughter. I have forgotten how much...

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Changing rules of Etiquette and RSVP Protocol blog Jun 14, 2022

RANDom thought: I miss proper etiquette and does anyone really understand the rules of RSVPing?

Etiquette: “The customary code of polite behavior in society”
RSVP: répondez s'il vous plaît; please reply (used at the end of invitations to request a response).

I am not sure...

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